Information has never been more accessible. More people than ever are seeking therapy, engaging in personal development, and learning about mental health. And yet, mental health outcomes are still declining. Why?

For years now, people have used AI for everyday tasks. From Youtube recommendations and customer service chatbots to email drafting and credit scoring, AI has been a big topic as it becomes more and more integrated into our daily lives. Much of the conversation has been around the effect on jobs, ethical and privacy concerns, and climate change.

1. Pets Are Family

   Now that more American households have pets than children, more people than ever consider their pets as family members, not just animals. When a pet passes away, the grief can be just as intense as losing a human family member - some would argue even worse. Acknowledging and discussing pet loss helps validate these emotions and provides much-needed support. Not only that, but unacknowledged (aka disenfranchised) grief leads to disengagement in both personal or professional life.

In less than a week, it will have been five years since California went into COVID lockdown - an anniversary that serves as a benchmark for people all around the world. Since then, we have all gone through our own journeys, each of which seems almost bizarrely unique for having gone through the same pandemic.

Another Valentine’s Day has come and gone, leaving many people with a quiet ache, a reminder of what hasn’t happened yet. It can feel like you’re standing still while the world around you moves forward—friends getting engaged, starting families, celebrating anniversaries—while you’re left wondering if love is something meant for you at all.

The holidays have come and gone, and for many, the new year brings a sense of renewal and fresh beginnings. But for those grieving, January and February can feel like an emotional minefield. While others seem to have moved on - returning to routines and looking ahead - you might still feel the weight of sadness, longing, or loneliness. 

Loneliness, especially in grief, can be a self-reinforcing cycle—feeling lonely often leads to further isolation, which only deepens the loneliness. So how can you break this cycle and find connection while carrying the weight of grief?

The holidays can be a time of joy and connection, but for those grieving, they often come with unique challenges—especially when tension or conflict arises among family and friends. Grief affects everyone differently, and during this emotionally charged season, differing ways of coping, unmet expectations, or unresolved feelings can lead to friction. Navigating these tensions requires understanding, communication, and self-compassion. Below are ten ways to manage conflict and tension that may be helpful for you.

A film about a young man with brain cancer in search of community, and the hospice doctor who gives up everything to honor his dying wish.